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SUNDAY -DECEMBER 3 KETO WEEK 25
KETO DIARY KETO 225 WK ENDING: DECEMBER 5, 2017
SUNDAY
SOD FAT Carbs Sugar Prot Cal
517 7.23 4.19 0 13.42 132
BLOOD SUGAR 98
Calorie Breakdown:
Carbohydrate(12%)
Fat (48%)
Protein (40%)
How much should I be eating per day?
1465 calories
124 g fats
10 NET g carbs OR 20 REG carbs
76 g protei
*KETO DAYS T0 LOSS TRACKER:
# OF DAYS ON KETO = 183
58/183DAYS= .3169lbs/day
Micros DAILY AVERAGES FOR KETO WEEK -K22 Month of NOV
Daily Average: Exercise: 2335kcal Food: 1061kcal (Fat: 83.94g, Protein: 53.41g, Carbs: 17.23g)
JOURNAL :I Fasted today. Started AN ADF FAST today ( MON- WED EATING ) THEN I will revert to 18/6 on Thurs. Really fighting an emotional eating urge. As soon as I committed to today’s fast…The Overeating urges faded. I had a good yoga time today - stayed Keto - but eating was getting out of hand Friday and Sat. Rear view mirror … baby…in the rear view NOW!
Diet Calendar Entries for 04 December 2017:
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1219 kcal
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Fat: 86.87g | Prot: 86.75g | Carb: 26.48g.
Breakfast: Coffee, Aquafina Water (16.9 oz), Kettle & Fire Beef Bone Broth. Lunch: Green Olives, Philadelphia Regular Cream Cheese, Dijon Mustard, Gulden's Spicy Brown Mustard, Keto Bread, Deli Sliced Ham, Keto Bread, Water, Coffee (Brewed From Grounds). Dinner: Keto Cream Cheese Pancakes, Chicken Stir Fry, Salmon. Snacks/Other: Peanut Butter Fat Bomb. more...
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2455 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Body Balance - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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