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Well, first day on the new diet.....can't really figure out if I should follow Weight Watchers, or if I should just calorie count and work out. As of right now I am just counting calories and working out, and that is what Bob Harper promotes.....we will see how it goes in the next few days, 1st weight in will be Sunday morning. Good Luck to Me :)
Diet Calendar Entries for 08 January 2008:
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594 kcal
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Fat: 19.67g | Prot: 10.71g | Carb: 98.62g.
Breakfast: raspberries. Lunch: mustard, bread, red leaf lettuce, olive oil. Snacks/Other: baby carrots, strawberries, thinsations , apple. more...
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3598 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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