Weigh In record (no journal entry) for 05 December 2017
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223.1 lb
Lost so far: 37.0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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528 kcal
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Fat: 17.23g | Prot: 48.63g | Carb: 44.28g.
Breakfast: Хлеб Черный, Капучино, Мёд, Сливочное Масло. Lunch: Куриное Филе Вареное, Куриный Бульон. Dinner: Каша Рисовая, Йогурт Домашний, Творог 9%. Snacks/Other: Golden Kings of Ukraine Клетчатка из Ростков Пшеницы. more...
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losing 10.0 lb a week
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