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wardellc
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15 Mar 10
wardellc's Journal, 15 March 2010
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I am such a compulsive eater! I either do really well or terribly bad following my nutrition plan. There is no in-between for me. I need to get back on the wagon. Thankfully my weight is holding steady. But the amount I am exercising should be moving the scale in the right direction and it's not..my bad food choices are holding me back. Time for a big change mentally.
217.0 lb
Lost so far:
33.0 lb
.
Still to go:
18.0 lb
.
Diet followed poorly.
steady weight
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You CAN do it!! Hang in there and don't beat yourself up! We all have bad days. Stay positive and keep moving forward - don't look back!!
15 Mar 10 by member:
CTrotter
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