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I've finally decided to stop the starving diet just hasn't been working. For breakfast, I would have 2 mugs of coffee and a bottle of instant breakfast. I would skip lunch, and then I'd eat dinner. Regardless of skipping lunch, my weight has steadily increased and increased. So, I joined the 3 meals and 2 snacks challenge. I purchased some 100 calorie snack packs, crackers, and Fiber One bars to keep in my desk at work, and I also purchased food to eat for lunch. I'm just going to have to take the time, stand up, and get away from my desk for a half an hour and eat. No wonder I'm always exhausted by the end of the day. My body doesn't have any calories left to draw energy. I think the only thing keeping my body going was caffeine.
Diet Calendar Entries for 15 March 2010:
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1205 kcal
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Fat: 56.19g | Prot: 34.62g | Carb: 155.02g.
Breakfast: Sweet Buttercream Coffee Creamer, No Calorie Sweetener Packets, Coffee. Lunch: Diet Pepsi Max, 100% Whole Wheat Bread, Creamy Peanut Butter. Dinner: Diet Pepsi Max, Chicken Nugget Meal. Snacks/Other: White Icing, Chocolate Donuts. more...
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1970 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 30 minutes, Shopping - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 11 hours. more...
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