Weigh In record (no journal entry) for 04 December 2017
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152.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1410 kcal
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Fat: 48.66g | Prot: 54.48g | Carb: 183.67g.
Breakfast: Honey Nut Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Sesame Bagel, StarKist Foods Chunk Light Tuna in Water (Can), Mayonnaise. Dinner: Asparagus, Mashed Potatoes (Whole Milk and Butter Added), Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips. Snacks/Other: Milk Chocolate Candies, Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Fuji Apples. more...
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gaining 3.7 lb a week
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