Weigh In record (no journal entry) for 04 December 2017
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188.9 lb
Lost so far: 89.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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569 kcal
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Fat: 11.84g | Prot: 34.10g | Carb: 88.11g.
Breakfast: Mamão, Banana Nanica, Jussara Leite Desnatado, Caseirinho Pão de Leite. Lunch: Pernil Assado, Camil Feijão Fradinho. Snacks/Other: Nestlé Iogurte Grego. more...
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losing 1.5 lb a week
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