ayanks's Journal, 04 December 2017

105.8 lb Lost so far: 61.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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530 kcal

Fat: 20.98g | Prot: 33.39g | Carb: 53.46g.   Lunch: Nasi Putih, Elle & Vire Plain Sweet Yogurt, Kraft Cheddar Cheese, Telur. Dinner: Nasi Putih, Kecambah, Tahu Kukus. more...

1331 kcal

Activities & Exercise: Studying - 1 hour, Sitting - 5 hours, Resting - 12 hours, Sleeping - 6 hours. more...