Weigh In record (no journal entry) for 30 April 2012
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150.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1825 kcal
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Fat: 58.00g | Prot: 39.49g | Carb: 294.44g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Organic Pumpkin FlaxPlus Granola, Activia Peach Yogurt. Lunch: swiss miss, snap peas, cantaloup, grapes, yellow pepper. Dinner: bacon, corn, classico alfredo, pasta. Snacks/Other: nutella, dove bar. more...
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2275 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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