Weigh In record (no journal entry) for 04 December 2017
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189.8 lb
Lost so far: 13.0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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935 kcal
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Fat: 46.06g | Prot: 84.94g | Carb: 43.90g.
Breakfast: Café, Mamão Formosa, Seara Presunto Magro, Ovo Cozido. Lunch: Royal Gelatina Royal Zero Pronta, Gallo Azeite de Oliva Extra Virgem, Abobrinha, Subway Tomate, Alface Americana, Alcatra Grelhada. Dinner: Cenouras, Cogumelos Brancos (Salteado em Wok), Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Pepino (com Casca), Tomates Cereja, Alface Americana. Snacks/Other: Scala Queijo Prato, Vila Oliva Damasco Seco. more...
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2317 kcal
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Activities & Exercise:
Aerohit - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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