Weigh In record (no journal entry) for 04 December 2017
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278.4 lb
Lost so far: 69.9 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1618 kcal
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Fat: 79.72g | Prot: 89.74g | Carb: 132.87g.
Breakfast: Xucker Tomatenketchup Light, Aldi Premium Chicken Nuggets. Lunch: Kaufland Gouda Light , Kaufland Geflügelmortadella, Omelett oder Rührei, McEnnedy Sandwichtoast. Dinner: Burrito mit Rindfleisch, Schätze des Orients Börek-Röllchen - Hähnchen & Käse. more...
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gaining 0.8 lb a week
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