Weigh In record (no journal entry) for 15 March 2010
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200.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2010:
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2104 kcal
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Fat: 78.93g | Prot: 92.83g | Carb: 269.90g.
Breakfast: cheddar cheese, tea, milk, v8, banana, go lean crunch. Dinner: chinese fried rice, celery, apple, banana, v8. more...
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2877 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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