Weigh In record (no journal entry) for 30 April 2012
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263.0 lb
Lost so far: 3.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1666 kcal
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Fat: 47.36g | Prot: 109.31g | Carb: 194.62g.
Breakfast: Greek Nonfat Yogurt - Strawberry, whole milk, GetBalance Protein & High Fiber Multigrain Cereal . Lunch: Creamy Chicken & Shrimp Parmesan. Dinner: Genuine Draft Beer, asparagus, Boneless Chicken Breast Fillets. Snacks/Other: Hot Dog Buns, Frankfurter or Hot Dog. more...
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gaining 0.9 lb a week
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gerauds's weight history
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