Weigh In record (no journal entry) for 04 December 2017
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136.2 lb
Lost so far: 6.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1191 kcal
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Fat: 48.66g | Prot: 56.07g | Carb: 135.40g.
Breakfast: Умный Выбор Сырок Творожный Шоколадный, Русский Хлеб Хлеб Столичный, Санта Бремор Форель Слабосоленая. Lunch: Ленивые Голубцы. Snacks/Other: Energizer Взрывной Апельсин, Absolute Nature Гала-Галета, Айва, Банан. more...
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gaining 3.1 lb a week
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