Nedzep's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
267.5 lb Lost so far: 0 lb.    Still to go: 42.5 lb.    Diet followed poorly.

Diet Calendar Entry for 30 April 2012:
625 kcal Fat: 18.82g | Prot: 46.19g | Carb: 78.52g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Light & Fit Yogurt - Vanilla. Lunch: Celery, Cucumber (with Peel), Green Peppers, Radishes, Sweet Red Peppers, Carrots, Endive, Chicory, Escarole or Romaine Lettuce, Real Bacon Bits 50% Less Fat, 041335349556, Blazing Buffalo Style Oven Roasted Chicken Breast. more...
gaining 1.1 lb a week

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