Weigh In record (no journal entry) for 04 December 2017
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199.7 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1102 kcal
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Fat: 28.87g | Prot: 55.61g | Carb: 154.17g.
Breakfast: AH Magere Franse Kwark, Maribel Aardbeien Jam Light. Lunch: Kühne Honing Mosterd, AH Pistolet Bruin, AH Casselerrib, Linessa Goudse Kaas Belegen 30+. Dinner: Struik Maaltijdsoep Kip, Linessa Goudse Kaas 30+ Belegen, AH Achterham, Ei, AH Pittige Currysaus, AH Pistolet Bruin. Snacks/Other: Crusti Croc Baked Chips Paprika, Lay's Oven Barbecue Flavour, Golden Delicious Appels. more...
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losing 1.5 lb a week
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