Weigh In record (no journal entry) for 04 December 2017
|
154.1 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2017:
|
1956 kcal
|
Fat: 77.09g | Prot: 130.34g | Carb: 174.45g.
Breakfast: Balsamico, Tomaten, Cucina Mozzarella Leicht , Paulus Heidelbeeren, Arla Skyr Vanille , Clarky's Feinste Nusskern Mischung, Bratwurstbrötchen, Gutfried Hähnchen-Salami, Leerdammer Leger, Lieken Urkorn Roggenbäcker, Frikadelle. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monotypemarc's weight history
|