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zaxius
Journal
30 Apr 12
zaxius's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
196.4 lb
Lost so far:
0 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2012:
1399 kcal
Fat: 60.79g | Prot: 55.42g | Carb: 158.83g.
Breakfast:
instant oatmeal - strawberries and cream.
Lunch:
shredded cheddar cheese, potato cheese soup, saltines, turkey, mayonnaise, wheat bread.
Snacks/Other:
hormel turkey pepperoni, Goldfish Original Crackers, fish oil, Metamucil.
more...
2170 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.4 lb a week
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