Weigh In record (no journal entry) for 30 April 2012
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239.4 lb
Lost so far: 33.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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3008 kcal
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Fat: 118.16g | Prot: 194.59g | Carb: 326.16g.
Breakfast: Bananas, Psyllium Husks, 100% Whey Protien, Pomegranate Juice, Unsweetened Frozen Raspberries, Frozen Blackberries, Blueberries (Unsweetened, Frozen), Organic Vanilla Kefir. Lunch: Kiwi Strawberry Juice Drink, Chicken Breast, Organic Harvest Medley, I Can't Believe It's Not Butter!-Light, Garlic , Cooked Carrots, Olive Oil. Dinner: Lima Beans, Mediterrenean Couscous, Chicken Breast. Snacks/Other: Roasted Pumpkin and Squash Seed Kernels (Without Salt), Almonds. more...
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3263 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 minute, Desk Work - 8 hours and 29 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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