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AdrianJR
Journal
03 Dec 17
AdrianJR's Journal, 03 December 2017
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Weigh In record (no journal entry) for 03 December 2017
178.6 lb
Lost so far:
26.4 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2017:
2103 kcal
Fat: 175.62g | Prot: 107.25g | Carb: 40.04g.
Breakfast:
Calavo Avocado, Smoky Valley Summer Sausage, Butcher Shoppe Cheddar Cheese.
Lunch:
Purely Inspired Organic Protein, Southern Grove Roasted Almonds with Sea Salt.
Dinner:
Broccoli, Great Value Chicken Thighs, Chicken Leg.
Snacks/Other:
Simple Truth Organic Coconut Oil, Countryside Creamery Heavy Whipping Cream, Chef's Cupboard Chicken Bouillon Cubes.
more...
2450 kcal
Activities & Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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