Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lotus1970
Journal
03 Dec 17
Lotus1970's Journal, 03 December 2017
Lotus1970's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 December 2017
122.0 lb
Lost so far:
11.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2017:
940 kcal
Fat: 25.76g | Prot: 52.67g | Carb: 125.91g.
Breakfast:
Feta Cheese, Millet (Cooked), 2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate.
Snacks/Other:
Honeycrisp Apples.
more...
1575 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 37 minutes, Resting - 16 hours and 13 minutes, Sleeping - 6 hours and 10 minutes.
more...
gaining 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lotus1970's weight history
view complete history