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lsovannarith
Journal
03 Dec 17
lsovannarith's Journal, 03 December 2017
lsovannarith's Profile
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Weigh In record (no journal entry) for 03 December 2017
158.7 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2017:
73 kcal
Fat: 1.55g | Prot: 5.25g | Carb: 9.34g.
Snacks/Other:
Garden Supreme IQF Blueberries, Plain Yogurt.
more...
1761 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 7.7 lb a week
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