Weigh In record (no journal entry) for 03 December 2017
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222.4 lb
Lost so far: 5.7 lb.
Still to go: 52.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 December 2017:
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4911 kcal
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Fat: 238.29g | Prot: 113.87g | Carb: 581.75g.
Dinner: Kirschtomaten, Gewürzgurken, Knorr Knoblauch Sauce, Zwiebeln, Ei, Rapunzel Kokosfett, Pellkartoffeln. Snacks/Other: Aldi Gebäck & Waffelmischung, Ja! Delikatess Hähnchenbrust, Mischkornbrot, Ja! Käseaufschnitt, Nord Fresh Eukalyptus Menthol Bonbons, Apfel, Seeberger Mandeln. more...
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2458 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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