Weigh In record (no journal entry) for 30 April 2012
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1408 kcal
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Fat: 51.77g | Prot: 60.55g | Carb: 179.30g.
Breakfast: Water, Fuji Apples, Special K Cereal Bars - Honey Nut. Lunch: 6" Oven Roasted Chicken Breast, Water, Spinach, Real Mayonnaise. Dinner: Onions, White Rice (Long-Grain, Cooked), Bell Peppers, Tomato and Basil Sauce, Chicken Breast. Snacks/Other: Frigid Flavor Twist Honey BBQ Flavored, Water. more...
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losing 0.3 lb a week
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