Weigh In record (no journal entry) for 02 December 2017
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328.0 lb
Lost so far: 0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2017:
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1387 kcal
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Fat: 51.23g | Prot: 110.95g | Carb: 149.44g.
Breakfast: Grapefruit, Organic Prairie Organic Boneless Skinless Chicken Breast, Starbucks Cappuccino (Tall). Lunch: Grapefruit, Broccoli , Organic Prairie Organic Boneless Skinless Chicken Breast. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Organic Prairie Organic Boneless Skinless Chicken Breast, Strawberries , Broccoli , Baked or Boiled Polenta. Snacks/Other: Good Sense Roasted & Salted Pumpkin Seeds, Blackberries , Pears , Organic Prairie Organic Boneless Skinless Chicken Breast. more...
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3921 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 40.6 lb a week
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