Weigh In record (no journal entry) for 03 December 2017
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221.3 lb
Lost so far: 43.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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1264 kcal
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Fat: 70.32g | Prot: 47.46g | Carb: 105.44g.
Breakfast: Ethiquable Chocolat Noir 98%, Auchan Flan aux Oeufs. Lunch: Vinaigrette, Salade Verte, Casino Tarte aux Oignons. Dinner: Auchan Comté, Rondelé Ail et Fines Herbes, Ovive Truite Fumée Pyrénées, Jacquet Pain de Seigle Complet. more...
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gaining 5.4 lb a week
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