kima_8's Journal, 03 December 2017

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Weigh In record (no journal entry) for 03 December 2017

152.6 lb Lost so far: 0 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2017:

582 kcal

Fat: 30.67g | Prot: 7.00g | Carb: 79.04g. Breakfast: Красное Яблоко. Lunch: Азбука Вкуса Салат с Яблоком и Морковью. Dinner: Красное Яблоко. Snacks/Other: Красное Яблоко, Грецкие Орехи. more...

1192 kcal

Activities & Exercise: Sleeping - 6 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Apple Health - 11 hours. more...

losing 4.6 lb a week

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kima_8's Journal, 03 December 2017

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