Weigh In record (no journal entry) for 03 December 2017
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173.1 lb
Lost so far: 10.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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866 kcal
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Fat: 29.82g | Prot: 96.45g | Carb: 46.88g.
Breakfast: Pork Loin (Tenderloin) , Roasted Unsalted Cashew Nuts, Taeq Aveia em Flocos Finos, Atlhetica Protein Premium. Lunch: Oba Vinagrete. more...
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gaining 0.8 lb a week
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Lyscava's weight history
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