Weigh In record (no journal entry) for 02 December 2017
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268.1 lb
Lost so far: 4.6 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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2128 kcal
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Fat: 71.54g | Prot: 85.97g | Carb: 279.17g.
Breakfast: Aldi Milch 1,5%, Knusperone Nut Flakes, Aldi Trauben-Nuss-Müsli. Lunch: Leichter Genuss Reibekäse, Tomaten, Aldi Kochschinken, Milsani Creme Fraiche, Aldi Passierte Tomaten, Aldi Pizzateig. Dinner: Marmelade, Aldi Milch 1,5%, Aldi Haferflocken. Snacks/Other: Feurich Erdnussflips, Biscotto American Cookies, J. D. Gross Petit Chocolat. more...
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losing 6.2 lb a week
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