Weigh In record (no journal entry) for 03 December 2017
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190.3 lb
Lost so far: 12.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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1090 kcal
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Fat: 67.77g | Prot: 99.03g | Carb: 21.37g.
Breakfast: Sadia Presunto Cozido Magro, Tirolez Queijo Mussarela, Ovo, Café Expresso. Lunch: Qualitá Palmito Açaí , Tirolez Queijo Gorgonzola, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Coca-Cola Refrigerante Zero, Salada Verde Mista, Cebolas, Pimentão Vermelho, Sadia Bacon em Cubos, Qualitá Espetinho de Frango, Sodiê Bolo de Abacaxi com Coco Zero Açúcar. Snacks/Other: Café Expresso. more...
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losing 26.2 lb a week
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