Weigh In record (no journal entry) for 03 December 2017
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126.5 lb
Lost so far: 71.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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921 kcal
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Fat: 35.43g | Prot: 52.55g | Carb: 101.02g.
Breakfast: Uno Anadolu Kepekli Ekmek, Haşlanmış Yumurta, Tulum Peyniri. Lunch: Simbat Çekirdekli Kuru Üzüm, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt. Dinner: Tam Yağlı Sade Yoğurt, Sulu Köfte. Snacks/Other: Cennet Meyvesi. more...
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losing 17.0 lb a week
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es-_-es's weight history
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