Weigh In record (no journal entry) for 02 December 2017
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165.6 lb
Lost so far: 25.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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716 kcal
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Fat: 54.27g | Prot: 47.47g | Carb: 11.80g.
Breakfast: Zona Cerealista Mix de Frutas Oleaginosas. Lunch: H2OH! H2O, Bife de Carne de Vaca, Torresmo, Palmito, Pepino (Descascado), Alface de Folha Verde. Dinner: Amêndoas sem Casca, Batavo Manteiga Extra sem Sal, Sadia Mussarela, Requeijão, Cebolas, Peito de Frango. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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losing 3.1 lb a week
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suriancampos's weight history
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