Weigh In record (no journal entry) for 02 December 2017
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152.4 lb
Lost so far: 19.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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90 kcal
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Fat: 7.58g | Prot: 1.51g | Carb: 3.40g.
Breakfast: Land O'Lakes Whipped Heavy Cream, Almond Milk. more...
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gaining 5.6 lb a week
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