Weigh In record (no journal entry) for 02 December 2017
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133.4 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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3085 kcal
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Fat: 147.10g | Prot: 149.36g | Carb: 273.35g.
Breakfast: Mister Natural Almendras Cubiertas con Chocolate, Ensalada de Queso Roquefort y Azul, Little Caesars Pizza, Santa Clara Leche Entera, Nature Valley Protein Chewy Bar, Queso Panela, Queso de Cabra, Frutos Mezclados Secos Tostados, Pepino (con Cáscara), Queso Manchego, Huevo, Gloria Mantequilla. Lunch: Aceite Vegetal, Cerveza, Bolillo, Papas Fritas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria Cocida, Calabaza, Frijoles Cocidos, Bistec de Res. Dinner: Mead Johnson Cal-C-Tose, Santa Clara Leche Entera, Miel, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Bimbo Pan Integral Cero Cero. Snacks/Other: Donas Glaseadas con Azúcar o Chocolate, Starbucks Café Latte (Grande). more...
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losing 12.3 lb a week
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