Weigh In record (no journal entry) for 02 December 2017
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165.3 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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1269 kcal
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Fat: 47.38g | Prot: 45.25g | Carb: 169.04g.
Breakfast: Şekersiz Çay, Beyaz Ekmek, Yumurta Omleti. Lunch: Şekersiz Çay, Peynirli Poğaça, Mercimek Köftesi, Trileçe. Dinner: Şehriye Çorbası. Snacks/Other: Süt. more...
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pandoracim's weight history
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