Weigh In record (no journal entry) for 02 December 2017
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178.6 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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1724 kcal
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Fat: 102.78g | Prot: 123.69g | Carb: 69.89g.
Lunch: Heinz Maionese, Hemmer Mostarda Amarela Zero, Hemmer Ketchup Zero, Carne de Vaca Moída (95% Magro / 5% Gordo), Italac Creme de Leite, Queijo Parmesão (Ralado), Queijo Mozzarella, Farinha de Amendoas, Ovo. Dinner: Carne, Hellmann's Maionese, Pão Francês, Batata Inglesa Cozida. Snacks/Other: Carne, Nápoles Massa de Pastel, Da Colônia Pé de Moleque. more...
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losing 0.9 lb a week
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