Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kattay
Journal
01 Dec 17
kattay's Journal, 01 December 2017
kattay's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 December 2017
270.0 lb
Lost so far:
40.0 lb
.
Still to go:
85.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2017:
785 kcal
Fat: 43.20g | Prot: 33.65g | Carb: 62.12g.
Lunch:
Hunt's Tomato Paste (No Salt Added), Rosina Italian Style Meatballs.
Dinner:
Land O'Lakes Salted Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking).
more...
4685 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours and 10 minutes, Watching TV/Computer - 9 hours, Resting - 1 hour and 20 minutes.
more...
losing 0.9 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kattay's weight history
view complete history