Weigh In record (no journal entry) for 02 December 2017
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141.1 lb
Lost so far: 59.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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757 kcal
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Fat: 33.75g | Prot: 72.65g | Carb: 39.53g.
Breakfast: Морковь по-Корейски, Куриная Грудка Отварная, Болгарский Перец, Яйцо (Целое), Мёд. Lunch: Куриная Грудка Отварная, Болгарский Перец, Яйцо (Целое), Морковь по-Корейски. more...
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losing 1.5 lb a week
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