Weigh In record (no journal entry) for 01 December 2017
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216.5 lb
Lost so far: 6.2 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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199 kcal
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Fat: 10.93g | Prot: 9.07g | Carb: 15.50g.
Breakfast: Seara Mortadela Defumada, Pão Francês, Queijo Branco. more...
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losing 2.0 lb a week
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