Weigh In record (no journal entry) for 01 December 2017
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176.8 lb
Lost so far: 6.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1276 kcal
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Fat: 94.18g | Prot: 92.39g | Carb: 12.46g.
Breakfast: Café. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Ovo Frito, Repolho-Roxo, Alface, Subway Cebola, Bife de Carne de Vaca. Dinner: Alface, Scala Queijo Colonial, Carne de Vaca Moída (80% Magra / 20% de Gordura), Pão de nata low carb. Snacks/Other: Scala Queijo Colonial, Salame de Carne de Porco (Seco ou Duro). more...
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losing 3.1 lb a week
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