Weigh In record (no journal entry) for 01 December 2017
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195.1 lb
Lost so far: 7.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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674 kcal
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Fat: 35.74g | Prot: 74.04g | Carb: 17.79g.
Breakfast: Café Expresso. Dinner: Couve-Flor, Président Queijo Prato, Berinjela, Abobrinha, Músculo Bovino. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Café Expresso. more...
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losing 54.0 lb a week
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