Weigh In record (no journal entry) for 01 December 2017
|
166.0 lb
Lost so far: 17.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2017:
|
847 kcal
|
Fat: 30.74g | Prot: 55.32g | Carb: 89.26g.
Breakfast: Önceden Tatlandırıcı Katılmış Çay, Ihlamur Çayı, Tatlı Kırmızı Biber, Aknaz Tam Yağlı Beyaz Peynir, Tahıllı Ekmek, Nescafe Sade. Lunch: Kırmızı Lahana, Ev Yapımı Yoğurt. Dinner: Çesitli Sebzelerle Marul Salatası, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Tahıllı Ekmek, Yoğurt, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Elma. more...
|
|
1913 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aslinaz's weight history
|