Weigh In record (no journal entry) for 01 December 2017
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149.3 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1431 kcal
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Fat: 79.68g | Prot: 66.23g | Carb: 116.89g.
Breakfast: Du darfst Apfel-Zwiebel-Leberwurst, Leicht & Cross Knusperbrot Weizen, Aldi Lachsschinken, Géramont Cremig-Zarte Scheiben, Kartoffelbrot. Lunch: Tomatensuppe. Dinner: Gekochtes Ei, Bockwurst, Käse, Alesto Walnusskerne Naturbelassen , Aldi Lachsschinken, Du darfst Apfel-Zwiebel-Leberwurst, Weizenbrötchen. Snacks/Other: Dolce Gusto Café Au Lait . more...
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losing 4.6 lb a week
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