Weigh In record (no journal entry) for 01 December 2017
|
169.8 lb
Lost so far: 76.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2017:
|
1125 kcal
|
Fat: 51.54g | Prot: 43.81g | Carb: 116.94g.
Breakfast: Wonnemeyer Geflügelsalat mit Früchten, Vitakrone Eiersalat, Gusteria Gouda Geräuchert, Kaffee, Day Plus Süßstoff Flüssig, Bärenmarke Fettarme Milch 1,8%, Weizenbrötchen. Lunch: Italissimo Seafood Pizza. Snacks/Other: Baileys Baileys Irish Cream, Bärenmarke Fettarme Milch 1,8%, Kaffee, Gut & Günstig Feine Süße Flüssig, Bananen. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
owen2000's weight history
|