Lotus1970's Journal, 30 November 2017

121.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 72.92g | Prot: 81.44g | Carb: 136.02g.   Breakfast: Cabot Lowfat 2% Greek-Style Yogurt - Plain, Kroger Low Fat Cottage Cheese, Starbucks Espresso Shot, 2% Fat Milk, Feta Cheese, Quaker Steel Cut Oatmeal. Dinner: Whole Wheat Bread, Roasted Duck (Skin Eaten). Snacks/Other: Good Sense Raw Sunflower Seeds, Honeycrisp Apples. more...

1349 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...