Weigh In record (no journal entry) for 29 April 2012
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157.1 lb
Lost so far: 40.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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1679 kcal
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Fat: 46.11g | Prot: 187.90g | Carb: 141.14g.
Breakfast: Milk (Nonfat) , 80 Calorie Cereal - Honey Squares, Chia Seed, Benefiber Powder. Lunch: Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat) , Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Jell-O Sugar-Free Gelatin, Pork Chops (Top Loin, Boneless) . Snacks/Other: Oven Roasted Turkey Breast, Sliced Apples , chocolate mint bar, Optimum Extreme Milk Chocolate Whey Protein, ABC Trek Mix, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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1965 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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