Weigh In record (no journal entry) for 01 December 2017
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108.7 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1332 kcal
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Fat: 44.81g | Prot: 68.48g | Carb: 169.95g.
Breakfast: 富士蘋果, 全麥饅頭, 拿鐵咖啡. Lunch: 頂呱呱 地瓜薯條, 炒青菜. Dinner: 豬里肉（柳肉，瘦肉）, 米血糕, 甜不辣. more...
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steady weight
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