Weigh In record (no journal entry) for 30 November 2017
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144.0 lb
Lost so far: 71.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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1862 kcal
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Fat: 68.83g | Prot: 69.23g | Carb: 243.12g.
Breakfast: Nature's Path Nice and Nobbly Granola, Newburn Bakehouse White Farmhouse Loaf, Fried Egg without Fat, Blueberries, Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Thai Sweet Chilli Chickpeas, Cow & Gate Apple & Pear Purée. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza with Meat and Vegetables, Old El Paso Sliced Green Jalapenos, Pepper or Hot Sauce. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 7.0 lb a week
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Lizzy E's weight history
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