Weigh In record (no journal entry) for 30 November 2017
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114.6 lb
Lost so far: 61.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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1134 kcal
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Fat: 73.00g | Prot: 25.30g | Carb: 94.00g.
Breakfast: Milka Weiße Schokolade. Lunch: Ikea Lachslasagne. more...
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losing 4.6 lb a week
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hmami's weight history
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