Weigh In record (no journal entry) for 30 November 2017
|
229.1 lb
Lost so far: 85.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2017:
|
1140 kcal
|
Fat: 31.96g | Prot: 60.24g | Carb: 145.64g.
Breakfast: REWE Corned Beef, Aldi Lachsschinken, Weizenbrötchen, Kaffee mit Milch, REWE Corned Beef, Aldi Lachsschinken, Weizenbrötchen, Kaffee mit Milch. Lunch: Käsesoße, REWE Bauern Spätzle. Dinner: Spiegelei, Salzkartoffeln, Kühne Rotkohl das Original, Viva Vital Geflügelsalami, Goldähren Vital & Fit Mehrkornbrot. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabyhexe's weight history
|